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In recent years, the value of the trace mineral selenium to overall health and well being has come to light. Many vital health benefits have come to be associated with maintaining sufficient levels of selenium in the body and recent study indicates that this mineral can play an important role in protecting the body from serious disease and illness.
Selenium is especially important in the body’s ongoing battle against free radical damage. In the body, selenium is the source of selenoproteins. Selenoproteins are essential anti-oxidant enzymes that plays an important part in protecting the cells from the damage that unchecked free radicals can do. Some research has associated free radicals with certain types of heart disease and cancers.
In addition to their important role in the control of free radical damage, selenoproteins also serve to strengthen the body’s natural immune system and also helps to produce anti-bodies. For the thyroid to perform at its best, selenium level at the body should be at the proper levels. The thyroid is responsible for many aspects of health including the body’s metabolism. It has also been found out in some studies that this mineral is effective in acne treatment and some also indicates that it may be useful in repairing chromosome damage. It is thought to counteract heavy metals and other contaminants that find their way into the body, as well as to help in the prevention of unwanted and dangerous blood clots.
Deficiency in selenium can have a variety of significant health consequences. Indeed, researchers have found three debilitating diseases that are directly related to serious selenium deficiency. These include Myxedematous Endemic Cretinism which leaves the victim severely and irreversibly mentally retarded, Keshan Disease which leaves selenium deficient children with an enlarged heart that often does not function properly, and Kashin-Beck Disease which causes osteoarthropathy, an illness that causes the clubbing of the digits of the hands and feet plus enlargement of the extremities.
The amount of selenium provided by plant sources depends a good deal on the quality of the soil the plants were grown in. Thus, poor soil will yield plants that may not provide the expected levels of this important mineral. That means that those who follow a vegetarian diet, particularly a vegan diet which uses no animal products whatsoever, must be especially vigilant in making sure that they get enough selenium in their daily diets. A dietary supplement that contains selenium is a safe and sure means of seeing to it that the diet is not lacking in this important nutrient.
Selenium is a trace mineral which means that the body needs relatively small amounts of it. In the same way that too little intake of these mineral can cause serious health problems, taking too much selenium can also cause health problems. Large amounts can be toxic and can lead to a disease called selenosis. Symptoms include gastrointestinal upsets, hair loss, white blotchy nails, and mild nerve damage. It is therefore necessary to keep selenium supplements, like any other dietary supplement or medication, kept well out of the reach of children at all times.
Dietary supplements have an important job in overall health and well being but they must be treated with the respect that their powerful properties demand. Always take supplements according to the accepted dosage recommendations unless you have specific and personalized alternative dosage instructions from a qualified health care provider.
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For many men, to retain semen is not the norm. Most men try to lose as much as they possibly can, but for the Chinese martial artist, semen retention is a part of the life-force, or energy that's needed for good health, stamina, strength and longevity. Having said that, we Chinese martial artists love having sex, it's just very important to retain the semen. When you use it, you lose it. Have you noticed that women live longer than men? That's because they don't orgasm as much as men, therefore, not losing their life-force.
In times gone by, the more well-to-do Chinese had many concubines. These were women that the man of the house would engage in sexual pleasure with. It was thought that he had so many women just for pleasure, and because he was rich, he could afford so many woman. It was thought, that he had so many women so he could "lay his seed" in them. Actually, he was bedding them to make them reach climax, this way he could steal their energy. How could these men sleep with so many women and not reach orgasm themselves? How were they able to keep their semen, and steal their lovers life-force? They practiced what is called semen retention exercises.
It's a common misconception that all Chinese people know martial arts. In the old days, martial arts were only taught to the rich, military, and to the Imperial Guards. Internal, or "closed door" martial arts were only taught to the high ranking officers and the most elite of Chinese society. They were the privileged, they were the only people "good" enough to receive this type of training. Semen retention exercises were only taught to those in this "closed door" setting.
Semen retention exercises are very simple to do, and take very little time. The exercises are done in the evening when you're going to bed. You will also practice all day whenever you have to urinate. Then there are the exercises that you have to practice while you are making love. In the beginning you will start notice that you can last longer with your lover, as you continue with the exercises, you will have control over your orgasm, and ejaculate when you want to. Early in the practice of semen retention, you will last 15 to 25 minutes, as you progress, you will find yourself lasting 45 minutes to an hour! Keep doing the exercises and when you reach climax, you will feel the orgasm, but you will not ejaculate.
Some simple exercises to begin practicing would be to stop the flow of urination. When urinating, constrict your sphincter by squeezing your butt cheeks together. This technique is called the "pelvic lock". Do this exercise daily, also put the pelvic lock into place several times during urination. Another simple exercise to do is performed while you are making love. When you start to feel like the orgasm is coming on (don't wait too long) put the pelvic lock on, then start rubbing the tip of your penis up and down her vaginal opening, thus stimulating her, while you get control of your orgasm.
What happens when you are lasting longer with her in bed, and bringing her to climax, making her orgasm, your penis will act like a straw, sucking the energy out of her, and depositing her strength and energy into your "life-force account". Listen, haven't you noticed after having sex and you ejaculate, you're ready to go to sleep. If she didn't orgasm, she's ready to go watch television. You got her excited, hot, ready to go, heated up, then gave her your energy, your strength, your life-force. Keep doing this and she will live longer, be healthier, but definitely not happier.
Semen Retention NoWeightsWorkout © 2004
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If you are not satisfied in merely strolling along the market with your partner and want to be in bed with her then you have to able to meet certain requirements and only then an eventual sexual intercourse is possible between the both of you.
Feelings Are A Priority Deep, intense feelings are a must between couples for a fruitful relationship. Your feelings for your partner must be equally reciprocated by her and only then both of you can think of inching your relationship to the sexual stage.
Sexual Stimulation Sexual stimulation is equally necessary for the ultimate sexual roll. It is a voluntary activity and once sexual urge takes over a person, a chemical nitric oxide is released in his body. The release of nitric oxide in the body is further responsible for the free flow of blood to the genital area which leads to firm and taut erections necessary for physical intercourse.
Potency: The final Word The final and the principal requirement is your sexual capability which only Viagra can guarantee you if you are afflicted with the malady known as male erectile dysfunction. The mushrooming of erectile dysfunction across the world has increased rapidly and consequently in spite of sexual arousal, people are unable to achieve erections necessary for a rewarding sexual union.
Regardless of your feelings for your partner or the extent of your sexual stimulation, if ever you fall in the grip of impotency; all your attempts for a conjugal union with your wife would be of no avail. From this critical condition only Viagra can save you as Viagra power would make you sufficiently capable of combating the erectile dysfunction threat and paving your way for a satisfactory conjugal union.
As soon as the little blue pill Viagra is mixed with your blood, Viagra action against impotency triggers off. Viagra inhibits the phosphodiesterase type 5 enzymes (PDE5) and accelerates the functioning process of nitric oxide which is responsible for the proper flow of blood to the penis. As blood in abundance reaches the penis, rock hard solid erections are triggered off which eventually lead to satisfactory sexual union between partners.
Any other anti-impotency drug would not provide you the multi-benefits that can be easily gained through Viagra. The treatment of male impotency through drugs puts the patient at the risk of succumbing to prolonged painful erections medically known as priapism and as Viagra has been clinically proved as an effective treatment of this disorder, so Viagra care remains far more advantageous in comparison to any medicine invented so far for the treatment of erectile dysfunction.
By now, it has been amply proved that only the anti-impotency drug Viagra can remove all the obstacles from your way and secure everlasting sexual happiness. So wake up, guys! What is the point in sitting at home and ruing over your erectile dysfunction? Get hold of Viagra immediately and prepare yourself for a prolonged sexual ride with your partner.
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Hygiene is a cornerstone of modern civilization. We all know that people living in the period of time between the end of the Roman Empire and the beginning of the modern age were not particularly concerned with washing. Some saw washing as an unnecessary luxury, others saw it as the first step toward sinning by indulging the pleasures of flesh. Some doctors even claimed that bathing was harmful to the body or the mind.
Time has passed and mankind entered a new age. Nowadays many people wash every day and don’t seem to suffer any of the side effects predicted by the doctors of less scientifically advanced times. Still, we can’t really say that everybody on earth is fully aware and practicing the strictest personal hygiene. Of course, social pressure takes care of most problems, since men and women would feel too embarrassed if they were found wanting on personal hygiene.
However, while many people pay little attention to it, intimate hygiene is just as important as overall hygiene. The sex organs are more sensitive than other parts of the body and frequently engaged in intimate contact, which is why they should be as clean as possible, if not cleaner. Think about it. The last thing you want when you take a lady to bed is to discover that she’s not a hygiene fan. It’s a major turnoff and it works the same way for both partners.
To clean the penis start at the tip. Pull the foreskin back as far as it would go in order to expose the entire glans. Wash both the glans and the inside of the foreskin thoroughly, but gently. This is not supposed to cause pain, so be gentle with one of the most sensitive parts of your body. At the same time make sure that the glans is perfectly clean. The space between the glans and the foreskin is where the white substance known as smegma is formed.
Smegma is a mixture of dead epithelial cells shed by tissues, skin oils, moisture and bacteria. Since bacteria tend to thrive in any small place that has plenty of moisture, be sure to wash away all smegma from under the foreskin. Letting bacteria and dead tissue cells accumulate is a sure way of getting every woman’s nightmare: a smelly penis.
This could easily destroy a relationship, since no woman would accept to live with a man who doesn’t know or care to keep himself clean. Going down on a man whose penis smells is simply out of the question. Intimate hygiene is also important for penis enlargement. Using an enlargement device such as a traction device or a pump on an unclean penis will simply spread bacteria all over the penis.
Accumulated dirt, sweat and bacteria will certainly cause infections at one point or another in the future. Men who engage in penis enlargement exercises are also exposed to infections if they fail to maintain a high standard of intimate hygiene. That why warming up and down using hot water in the shower is recommended as a good way of preparing for a penis enlargement session and as a chance to clean the penis.
Circumcised men have to be even more careful about their intimate hygiene because they lack the foreskin that protects the sensitive glans from sweat, dust and all manner of substances that should not come into contact with the penis. Some men choose circumcision precisely because they think that losing the foreskin helps keep the penis clean.
However, there is an ongoing debate among experts about the hazards and benefits of circumcision. Many doctors say that removing the protective foreskin is less hygienic and exposes the glans to various bacteria that cause infections of the urinary tract. At the same time, other doctors maintain that the foreskin traps smegma and dirt and so, uncircumcised men are not spared the danger of infections.
Regardless of how you feel about circumcision, one thing is perfectly clear: hygiene, and especially intimate hygiene, is of the utmost importance to you. It keeps infections away from this sensitive area and makes sure that your sexual relationships will not suffer.
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Have you ever seen the effects of asbestosis, mesothelioma, or any of the various asbestos-related cancers that have killed or destroyed the livelihood of a close fried or relative? Believe me, some very powerful and influential figures have succumbed to these illnesses, so it is not just confined to manual workers working in factories or building sites where asbestos was involved.
As early as 1898 the then Chief inspector of Factories in The United Kingdom in his report to Parliament submitted in his report regarding the ‘evil effects of asbestos dust.’ He described it even all those years ago as having a sharp, glass like nature, very susceptible to disintegrating into minute particles, which then very easily permeated every nook and cranny in a building, or even a district where such a product was in use.
Litigation due to industrial exposure to asbestos remains the longest, most expensive joint claim in the world, with over 6,000 defendants, and at the latest count well over 600,000 claimants. With the current rate of detection of asbestos related diseases set to rise over the next decade, estimates of the litigation costs on the US alone is expected to rise to well over $250 BILLION. You would have thought that with such amounts at stake, anybody still manufacturing products based on asbestos or any asbestos-related products would be taking an enormous financial risk.
In early times items made of asbestos were held in great esteem, especially by Kings and Emperors, and of equal value to gold. Many in fact were cremated in an asbestos shroud, to keep their ashes separate from any other combustible materials. How rash was that! In fact, talking of rashes, although asbestos fibres when coming into contact with the skin causes rashes, there are stories from ancient times that asbestos was actually prescribed for ailments of the skin – especially the itch.
Although there are many forms of asbestos, they all have the same characteristic to a greater or lesser degree, that eventually however they may be packaged up within another material, they will all form asbestos dust particles at some point in their life.
Due to asbestos’s fire-retarding properties, until the late 1980’s there were many applications within public and private buildings where asbestos in one form or another was used. Acoustic ceilings, putty, vinyl floor coverings, fire-retardant fillings, adhesives and ceiling tiles, acoustic curtains in theatres, and in brake disk pads in cars, busses and trains, clutch plates, gaskets, fire blankets – the list is endless, as is the lurking danger.
In fact, many a worker in the American shipyards during the Second Word War were heavily exposed to this asbestos danger, and even some top people were affected and struck down with asbestosis, mesothelioma, or asbestos-induced cancers of some sort.
Now, with many asbestos based products no longer allowed in new construction, there must be thousands upon thousands of sites where asbestos is still lurking, and even demolition and or removal creates its own hazard conditions.
Interestingly, in the interest of ‘profit’ there are still a number of applications where asbestos is still in use, and can even be found in some consumer products, such as talcum powder.
In all, the list of asbestos based products is still scarily quite long.
Asbestos-cement corrugated and flat sheets; asbestos clothing for heat resistant applications, pipe line wraps, roofing felt, and many applications in the auto industry, including automatic transmission system components, clutch plates, friction pads such as disk brake pads and so forth are still being manufactured.
How many of us have smelt the acrid fumes when a train applies it’s brakes in your local station?
Because of all this historical use of asbestos, we are all constantly exposed to certain levels of asbestos dust. These are usually quite low levels (between 0.00001 to 0.0001 fibres per millilitre of air we breathe) with the higher levels predominately in towns and cities. Some drinking water can also contain asbestos fibres from natural sources, but this is usually very closely monitored.
Where asbestos removal takes place, whole buildings have to be hermetically sealed to try and trap the bulk of the dust.
If you have been unfortunate enough to breathe large quantities of asbestos dust, either in a short burst, or over a period of years the effects are usually very much the same.
1. This dust, on the lungs and the membranes inside us, will eventually cause scar like tissues in the lungs, and in the pleural membrane (lining) surrounding the lungs. This ‘asbestosis’ as it is known will usually cause coughing, difficulty in breathing, and sometimes, enlargement of the heart. Asbestosis is very serious, and often results in death. However, it is usually confined to those who worked in the asbestos industry.
2. Lower levels of intake of this deadly dust may cause changes called plaques in the pleural membranes. Effects here are not as serious as with asbestosis, but restricted breathing may still take place.
3. Any irritation of the lungs, or any other membrane in the body will have a marked increase in the formation of cancers, and lung cancer and mesothelioma, which is a cancer of the thin lining (pleural membrane) surrounding the lungs is a well-know side effect of breathing asbestos dust.
4. Children are particularly at risk, as how many of them may play around old buildings, and take great pleasure in smashing up old sheets of asbestos, not realising that they are really playing with something more deadly than an unexploded time-bomb.
As a successful property renovator, and provider of buildings for my property club members, asbestos is of a very serious concern to me.
In all, asbestos, although having served mankind “Faithfully?’ down throughout the ages, has now been identified as the spectre of danger that it presents, but unfortunately we have been mining the stuff for centuries, so it will not go away quietly, and without a fight.
Hence the massive levels of lawsuits piling up surrounding all forms of asbestos.
Copyright 2006 Geoff Morris
