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Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep. She's still waiting for more, perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about. Well, you're not alone in this too-quick-for-her-climax intercourse. The "average" man makes about 50 thrusts before he ejaculates. For most women it takes approximately 10 minutes of active intercourse to reach orgasm. Even the most optimistic lover can see these numbers just don't add up! But don't roll over and nod off yet, there are some simple things you can do to bring your partner and you much closer together. These male/female discrepancies in timing are part physiological and part habit. Physically men's and women's arousal rates vary widely, but for the most part women become fully turned on much more slowly than men. So a great way to make sure you're both happy with your love life is to include lots of foreplay. Help her reach orgasm with your fingers, tongue, and lips before you even start to have intercourse. Secondly, most men's experience with sex starts out as rather furtive masturbation, a quick release in the bathroom or under the bedcovers before someone can see what's going on. Then onto early sexual experiences with a girlfriend in back seats of cars or in a basement rec room, again in a hurry, before she changes her mind or her parents come along to change it for her. Now when you have the time and space for long lovemaking good old John Thomas is still back in the "I've gotta come now" days, and he's not going to slow down just because you tell him to. That's like asking a guy who's trained as a sprint champ to bring home a gold in the 5000 meter instead. He may well be able to make the shift but he's going to need coaching. You can train him with your mind, your muscles and your breath or a combination of all three. It's not entirely up to you either, your loving partner can assist, after all it's for her benefit as well! The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply. The Power of Breath Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. Adding sound to your breathing can also help you ride the edge of pleasure. As you exhale send out a deep lion roar. Feel the sound come from your scrotum, up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you. You can use some of the following "muscle techniques" to postpone ejaculation as well. PC (pubococcygeous) Muscle Contraction This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom. Perineum Pressure Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you. Testes Tug When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you. Penis Tip Squeeze Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation. Passion Pump This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region. Special Tip It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice. The Importance of the Prostate Gland When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesn't become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot. Thrusting Technique A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer! Mind over Muscle Practicing squeezing your PC muscles will enable you to gradually become so familiar with your genitals, that you will be able to discern each separate muscle group and contract/relax them at will. At first you will tighten your genitals and everything will contract at once. Later you will be able to contract your anal muscles without moving your penis or scrotum, or pull up your scrotum while your anus and penis remain relaxed, or bob your penis up and down while nothing else moves. Eventually just a thought will relax everything, especially your smooth genital muscles, sending your hot sexual energy shooting through your body, not out the end of your penis, but instead into your partner through eye contact, intercourse, or touching. Smooth muscles are internal muscles over which you normally have no conscious control. You may not have been aware that you have smooth muscles. They're muscles like your heart muscle, the muscles that push your food through your digestive tract and the muscles that push the sperm and semen out the end of your penis. Becoming aware of your smooth muscles and eventually gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow into the penis, maintaining an erection almost indefinitely - certainly long enough to satisfy the most demanding partner, through and through. Gaining control over the smooth muscles in your genitals is the key to maintaining your peak sexual arousal for long periods of time -- even long enough to experience whole body orgasms, rather than simply genital orgasms. In a whole body orgasm your entire body becomes an exquisite erogenous zone, much like your genitals always are. You can actually reach orgasm when your lover is rubbing your chest, or sucking on your toes and fingers, or nibbling your ears and throat. The magical key to opening the doorway into multiple whole body orgasms is relaxation of your smooth muscles, no matter how aroused, excited, or turned on you are. Train your mind to think of something other than ejaculation. Thinking "I don't want to ejaculate" is still thinking about ejaculation. You must have something else to focus your attention. We don't recommend reciting sports stats or in any way diverting your attention from lovemaking. It is essential that you be fully present from moment to moment. But instead of thinking about ejaculation, or worrying about ejaculating too quickly, we suggest you think about pleasing your partner. Learn to take pleasure for yourself in the pleasing of your partner. Notice how she reacts when your tongue is exploring around her clitoris, but also notice how her clitoris feels on your tongue. Notice how she enjoys when you suck on her nipples, but also notice how her breasts feel pressed against your face. Notice how she moans when you gently run your fingers up the inside of her thighs, but also notice how her skin feels so soft and warm against your fingers. With your attention fully engaged in this way - on your partner, your breath, your genital muscles -- you are going to last a long time. As your lovemaking goes on, and on, and on... perhaps for hours, the energy within you and between you and your lover will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centres. With this opening comes an experience of ecstasy, bliss, joy, and wonder. This is where mastery of ejaculation can lead you and your satisfied partner. vimax best penis enlargement pills natural penis enlargement best penis enlargment pills cheapest penis enlarement pills buy penis enlarement pills penile enlargment excersizes truth about penis enlargement medical penis elargement

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Not everybody that is infected by the human pappilloma virus (HPV) will have warts that show somewhere on the body. More often than not there are no visible symptoms and many people have been known to go through their entire lives without an outbreak. When genital wart symptoms do develop, it is usually within two or three months following the initial infection. In some cases, symptoms did not develop for many years after infection. The most prominent genital wart symptoms to watch out for if you suspect you’ve been infected are irritation, itching and bleeding from one spot somewhere in the area of your genitals or anus. For women this also includes the interior of the vagina. When genital wart symptoms do appear, the wart itself is usually invisible or sometimes it stays underneath the outermost skin layer and does not break through. If they do break through they can be in a variety of different shapes and sizes. They can be large or they can be too small to be seen by the naked eye. They can be individual or they can come in clusters or groups. Genital wart symptoms can differ from person to person in every way. In some people they can appear as small, cauliflower-like clusters or like flat, white areas that resemble dry, flaky skin more than the emergence of a wart. Furthermore, the breakout can be internal and may be occurring in the urethra, the rectum or the cervix. In these cases, the sufferer will notice some irregularity during defecation, urination, or sex that leads to a thorough examination by a qualified physician that will lead to the proper diagnosis and hopefully, a successful treatment. In men, warts can occur on the outside of the penis as well as the outside of the scrotum. This is usually easily treated with creams and lotions and frequent washing of the area with warm, soapy water and is usually enough to remove the warts and prevent further outbreaks. male penis elargement real pennis enlargement natural penis enlargment pills pro solution review medical penis elargement cheap penis enlargement pill penis enlargement fact cheapest penile enlargment pills free penis enlagement video

Since the dawn of modern technology, people have discovered so many solutions to every existent problem there is. These past few decades, one of the industries that have benefited from the wonders of medical science is the beauty industry. Evident in the emergence of various ways of beauty enhancement, more and more people today find ways of enhancing their physical beauty through the wonders of cosmetic surgeries or procedures. MODERN-DAY MIRACLES Statistics show that in 2004, 11.9 million Americans have undergone various cosmetic procedures to enhance their personality. Defined as a surgery designed to improve cosmetics or a person’s appearance, cosmetic surgery continues to gain popularity in different parts of the globe. If you are one of those who are planning to undergo any cosmetic surgery, make sure that you familiarize yourself first what are the different aesthetic or cosmetic procedures available today. One of the most common cosmetic producers being today is the abdominoplasty or the “tummy tuck.” The procedure involves reshaping and firming of the abdomen by removing the excess skin and fat. Usually, the navel is relocated while various incisions are made to minimize visible scarring. Aside from numbness and uncomfortable tightness, complications may lead infection and formation of fluid pockets. Women who would want to tighten their enlarged vaginal tunnel caused by giving birth usually prefer vaginoplasty, which is usually performed by urological surgeons. Blepharoplasty or “eyelid/eyelift surgery,” on the other hand, involves the reshaping of the eyelids or the application of permanent eyeliner. Here, the eyelids are cut along their full length while excess skin and fat are removed. Aside from being swollen and bruised, patients may also experience side effects such as blurred vision, overproduction of tears and drastic change in the shape of the eyes. “Boob job” or “breast enlargement” is also one of the most popular aesthetic procedures out there. Technically known as “augmentation mammaplasty,” this procedure involves saline or silicone gel implants through incision under armpits or the breast. Bruising, swelling, formation of hard scar tissue, deflation of the implant, and dislocated implants are the possible side effects of this procedure. Another boob job available is the breast reduction or reduction mammaplasty. Here, excess skin and fat are removed from the each breast through incisions. Aside from permanent scars, the patient can experience reduced nipple sensation. Buttock augmentation or “butt implants” has the same concept as breast augmentation only it is done in the buttocks. The use of silicone implants or fat grafting is used in this procedure. If you want to minimize the appearance of acne acne, pock, wrinkles, and other scars, you can undergo a chemical peel. Here, surface layers of skin are being while treated with chemicals such as phenol, trichloroacetic acid, glycolic acid, or salicylic acid. Although it is proven to be an effective way of washing out skin imperfections, it can also increase the risk of complications like scarring and infection. Other cosmetic surgeries and procedures include mastopexy or “breast lift” that aims to raise sagging breasts, labiaplasty or the surgical reduction and reshaping of the labia, rhinoplasty or “nose job” that reshapes the nose, otoplasty or “ear surgery” that reshapes ear, rhytidectomy or “face lift” that removes wrinkles and signs of aging from the face, liposuction that removes fat from the body, chin augmentation using silicone, cheek augmentation that uses collagen, fat, and other tissue filler injections, and mesotherapy which is a popular alternative to liposuction. safe penis enhancement penis enlargment stretcher penis enhancement pic top rated pnis enlargement pills best enlargement exercise pnis vimax penile enlargment before and after vimax enlargement free penis pills sample free penis enlagement video

Natural penis enlargement exercises are a way to add permanent thickness and length to the penis. It is through these exercises that the penis becomes able to fill with more blood than before. Natural enlargement exercise programs include a warm up, jelq session plus other exercises, and cool down routine. Penile exercises are an effective way to add permanent growth in a few months of regular practice. How penis enlargement exercises work The basic idea behind penis exercises is that your penis is currently limited in size. Your erections can only get so big because your penis can only fill with so much blood. The penis has 2 large chambers, called the corpora cavernosa, which are made up of a spongy tissue. During an erection, this region of the penis fills with blood. To make erections happen, these tissues soak up the blood flowing into the penis. Exercises train these tissues to let more blood in, and this is what makes bigger erections possible. Exercise techniques A workout routine is made up of a basic exercise known as the jelq. It is a slow and rhythmic, light outward pull movement on the penis. Doing such manual exercises opens up more areas of the spongy penis tissue. This will allow the penis to fill with more blood. There are many variations to the jelq and other exercises in any given program. The best way to move through an exercise program is to start with a short, few minute workout, and work your way to a longer one. While adding size may be the main reason for starting an exercise program, a valuable technique used in many programs involves exercises targeting the PC muscle. This muscle needs to be toned and kept in shape to improve orgasms and ejaculations. Exercises compared to other methods Exercises can lead to more positive effects than that found with the use of weights or pumps. Where weights stretch the penis into a thin hot dog shape, exercises can expand both the girth (thickness) and the length. The results from pumps can be good but they are only temporary. Some guys found other problems with pumps such as swelling, scarring, and dependence on the pump for any erection at all. Newer methods of penis enlargement that include an exercise program are not painful and add permanent growth to the size of the penis. penis enlarement tool penis enhancement penis enlargment picture cheap penile enlargement pills penis enlarement pic before and after free penis enlargment video pro solution pills side effects result review vig rx free penis enlagement video

BPH is the enlargement of the male prostate gland. It can have many associated problems including the need to urinate frequently, difficulty in urinating and inability to completely empty the bladder. The main cause of BPH is age. It’s a very common complaint in older men - indeed over 50% of males 55 years old and over are thought to be suffering with BPH. It’s important for BPH to be properly diagnosed, mainly to assess treatment options and to rule out other more serious problems such as prostate cancer. The difficulty here is many males are embarrassed to seek treatment and indeed some will put up with annoying symptoms for years rather than admit to any problems in this sensitive area! Still others fear being diagnosed with prostate cancer and will spend years worrying about the possibility while being too afraid to know. All this, while quite understandable, coupled with a natural male reluctance to admit to any weakness is counter productive. Why suffer when it’s not necessary? Even if there is a problem, it’s much better to know about it. This gives us back some control and ability to make choices among the many options now available. BPH is what it says - “benign”. Meaning that there is no malignancy. Having been diagnosed then, all worry about cancer should cease! It’s sensible, however, to do everything to prevent prostate cancer - information about which can be found on the site below. Treatments for BPH fall into 3 categories. Drugs, surgery or natural medications. Prostate Surgery - If the symptoms of BPH are severe and causing major problems such as complete inability to empty the bladder, then surgery is the best and probably the only option.. This can take several forms, but the most common is known as TURP. TURP is performed without cutting and access to the prostate is through the urethra. An instrument is inserted which removes any obstructive tissue, easing the pressure thus relieving the BPH symptoms. TURP is a relatively safe operation. Drug Treatments - For those whoses BPH symptoms are not severe - or for those who hate the thought of surgery! - There are two main types of BPH medication. Hormones - For example Finasteride (Proscar). Hormones work by interfering with the male hormone, testosterone. It is a slow acting and long term treatment. The side effects can be impotence and erection failure. Alpha Blockers - These act by relaxing the muscle in the prostate itself which prevents urine flow. This is faster acting than the hormone approach but the side effects are weakness and lethargy. Alternative BPH Treatment These herbal remedies can be extremely effective without the side effects of drugs. For more information visit the site below. This article is for informational use only. It is important to seek medical advice if you are experiencing BPH symptoms. Copyright 2006 Wendy Owen