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The thyroid is a small, butterfly shaped gland located at the front of the neck. The thyroid produces the thyroid hormones, including the two major ones, namely the tri-iodothyronine (T3) and thyroxine (T4), which are essential for regulating the metabolic activities, growth, and several other body functions. The thyroid gland is divided into two halves or lobes, and is connected by a thin ‘bridge’ of thyroid tissue known as the isthmus. The thyroid is usually larger in women in comparison to men. The pituitary gland, which is situated at the bottom of the brain, and produces the thyroid-stimulating hormone (TSH), controls the functioning of the thyroid. TSH activates the thyroid to produce more thyroid hormones. Noted among the most widespread medical conditions, diseases of the thyroid gland are very common and affect millions of Americans. Thyroid disease occurs when the thyroid doesn't supply sufficient hormones required by the body to carry out its various functions properly. As the symptoms of thyroid are often noticed over a period of time, they are usually misdiagnosed. The three most common thyroid problems are the underactive thyroid, the overactive thyroid, and thyroid nodules. Overactive thyroid releases excessive thyroid hormone into the bloodstream, resulting in hyperthyroidism. Hyperthyroidism causes the body to use up energy more rapidly than it should, and chemical activities in the cells such as metabolism speeds up. In the case of underactive thyroid, the thyroid gland is attacked by the body's immune system. Thyroid Nodules is a condition that begins as a small swelling or lumps in the thyroid gland. Other thyroid problems include inflammation of the thyroid gland, enlargement of the thyroid gland, and thyroid cancer. In recent years, thyroid function tests have progressed significantly, allowing for diagnosis at an early stage, and better recovery rates than in the past. truth about penile enlargement pills prosolution penile enlargement pills penis enlargement testimonials pnis enlargement penile enlargement tip penis enlargment surgeries enlargement forum free matter penis size penis enhancement before and after picture

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One problem that can lead your personal life to astray is that of sexual problem. Sexual problem is mainly related to impotency or imperfect penile erection. Erectile dysfunction is the inability to maintain a prolonged penile erection for finishing a sex. Most men experience it at some point in their life generally by age of 40-45 and are not psychology affected by it. Some men however experience chronic i.e. complete erectile dysfunction and others brief or partial erections. This type of problem affects your sexual life and in most cases leads to diminished esteem. But one should be well aware that erectile dysfunctions are treatable to a greater extent. Infact medical science has proved that improved erection can be gained by using proper medicines. One such attempt is Levitra. It is a breakthrough in the history of medical science dealing with erectile problem. It is a new FDA approved oral prescription medicine for the treatment of erectile dysfunction. Studies on Levitra show that one can get and keep quality erection through out a sexual act. Levitra has been clinically shown to improve erectile function even in men who had other health factors, like diabetes or prostate surgery. A lot of men responded positively at the very first time they tried it. Penile erection needs stimulation and this is what Levitra does. Levitra increases the rate of blood flow to the human penis and stimulates it to keep an erection satisfactory for a sexual activity. For a better erection, it is recommended to take Levitra tablet 30-60 min before sexual activity. With sexual stimulation an erection may be achieved anywhere from 30 min to 24 hours after taking Levitra. But once a man completes intercourse, the erection should decrease and should go away. If the erection lasts for more than 24 hours see the doctor. However Side effects of Levitra are proved to be mild and do not last long. The most side affects are headache, stomach upset or stuffy nose. If it doesn’t work for the first timers consult a sexologist. vimax truth about penis enlargement cheap penile enlargement manual penis enlarement exercise penis enlargement result vimax penis enlargement stretcher vimax penis girth enlargement vimax penis enlargement excersizes real penis enlarement penile enlargment doctor

Jan 21st 2006 Exactly 3 years from today I died. Then I was just another teenager, blinded, seeking direction, thirsty for knowledge, beautiful things, all the time holding hard a rope that directed me in the good and the bad. It wasn’t suicide, or normal biological death. To be completely honest, I do not know what kind of death it was, why I died, nor was there anyone or anything that caused it. All I know is that I died, and with me died the little teenager, the blindness, those insecure illusive directional arrows, and the hard rope broke. The thirst for knowledge and the beautiful things remained there forever. I daresay they became stronger, deeper, and somehow sucked the contrast, tone and values away from everything else imaginary. Even from death itself. I still remember vague sequences from that sad day for the people who knew me. It was raining. The sky, or something that looked like one, had gray nuances and the wind deformed softly their empty eyeshades, freezing their sad numb faces and bringing tears of sorrow. For me was completely different. I felt secure watching my coffin surrounded by people. By people... And as everyone cried I felt for the first time happy, somehow… I cannot never explain it fully how I really felt. Is it right to feel happy when someone dies? And when you see yourself inside the tomb, should you smile? What would ‘the world’ say? Does that make me evil? I remember that I left them for a while doing their own rituals… Suddenly it became dark, very dark, and I also remember myself not being scared, but surprised. I was always being told that in the end, if you’re a good person you’ll see only white. Again, I thought: ‘Was I a bad person?’ Part 1 – God Is Evil I started walking, maybe for a very short time, until I saw three doors. I stared at the first one. It said HEAVEN. I open it and enter inside. The first thing that catches my attention is a priest. I cannot see his face, but I do not think too much detail of this is needed anyways… He is holding a child in his lap and apparently is playing with him something. A new game, I think, because I cannot recall memories of myself when I was much younger playing with sexual organs and other’s genitals. The priest’s voice started to get louder though, and the kid did not seem to be having much fun. I stepped forward; they both saw me. I simply looked at them. The priest covered his face, ‘God forgive me!’, and run. I didn’t bother, just continued walking, thinking about the priest my good catholic parents had hired for my funeral… On another corner lay a dark colored man and, believe it or not, sitting on a chair there was Jesus Christ talking to him. Up in a big golden throne was God. I walked up to them, but I did not say anything to Jesus. Apparently, since the first moment I was dead, the being I dedicated my whole short life seemed to me just an emotional poet who sacrificed everything for human literature. ‘Hello, my son. Welcome home!’ ‘Why did you kill me God?!’ I said simply. My question surprises the other man and as he stands up he asks: ‘Yeah! Hey God, I never asked you… why did you let me die too? You are evil god!’ ‘My good son… You were praying while TITANIC was taking you deep down the pacific. You should have swim. I gave you your brain so you can learn how to swim! You are an ignorant fool!’ ‘But… but… I thought that you gave me my brain, my body, my whole life so I can believe and follow your path.’ God is quiet. After a while he smiles and answers: ‘Forget about that. Now you are here with me.’ I look at the man indifferently: ‘That is right. You can wonder all day in the magnificent holy fields of Heaven, listening to quiet and peaceful beautiful melodies; no more stupid people from whom you can get second hand smoke. Now you are going to enjoy Eden’s fresh air. Give it a try and maybe you will find Led Zepplin here.’ ‘Wow! That sounds cool! Hey God, is that true?’ ‘Yes, my son’ comes his voice. ‘Thank you father! I had always faith in you. Bless thy word, the Holy Spirit and…’ ‘But there is no more sex.’ I add with a diabolical smile. God gives me a look that can make even the devil run away… and then says to the man: ‘Sex is for the animals like the Devil. Animals are only good for food, plus they evolve. Did you know that catholic priests and nuns are not allowed to reproduce or get married?’ I give another smile to these words. God raises his voice more. ‘They are devoted to me, so I shall give them peace here. If you carnal pleasure I will send you in Hell to the Devil. There is the place for it, and that is like going back to life. Misery! He is very evil for every good thing that he gives to you! Always! Come on my son (God winks at him) you have been living in earth for 32 years…’ As God finishes the man becomes sad and all I can hear are the words ‘GOD YOU ARE EVIL!’ I walk away. I know I will not find any answers here. Part 2 – Other forms of religion are evil The second door opened easily as the first one. On the golden placate was written ‘Allahu Akbar*’. I enter and I see two silhouettes talking quietly inside a cave. ‘I am sorry Mohammed. I’ve been bad, a cheater, killer, liar, evil… Forgive me.’ ‘I’m sorry, but it is up to Allah to decide’ (crying; murmuring the Kuran) ‘By the way, your niece, I heard, is posing “artistic” nudes for the GC!’ The other guy gets very angry and starts to scream. ‘And I thought you were the Good One! But you are evil too! Allah, Allah…’ ‘Please, estakfurulla, bismilah… I just mentioned a fact, just to open a conversation, you know, until he comes for your final judging.’ ‘Okay, okay. I am sorry Mohammed, but you are a little bit evil; just a little bit. (He shows his pinky’s nail) ‘Most of us Muslims live in poor countries; we have to grow to grow beard even when it’s hot; our women have to be covered in black head over heels. They are never independent. Sometimes we beat them up to death just for showing without consent their lips in public when they eat. They do not say anything. And what’s this mental tradition of cutting the skin of the penis? It hurts man… And not to mention the 5-times-a day- praying. Come on! (Whispers in the others ear) Did you know that Christians, Catholics and others pray to their God only once a day, usually, before they go to sleep? I kind of envy them…’ ‘Are you questioning Allah’s rules?!’ ‘No, no! I’d be evil to do that, I accept everything for Allah’ ‘Then are you being evil to yourself?!’ he asks. The other does not answer just bites his dirty nails. ‘How many wives does He allow you now?’ the questioning continues. ‘Only four. He took my other four because he said I did too much killing’ The person who was questioning before looks around once or twice and says: ‘That’s kind of evil if you think about it. You’ve got to have fun once in a while, you know… That’s what females are made for…’ I smile and leave as they continue to talk. Part 3 – Humans are evil There it is. The last door… It looks beautiful and seductive from the outside. It doesn’t have a name. I wonder why… To my surprise I do not see anything else except a very artistic, big, blood on canvas painting of The Universe and some kind of book. I get closer to admire the many colors** and the beautiful red tones used. It was amazing and it opened my eyes even more. The details were stunning. People Killing Cheating Lying Stealing Committing adultery Taking advantage Being hypocrites Sexually abusing I look down at the black space, on the corner of the canvas. The signature reads HUMAN. I smile again; this time a more intelligent smile. Suddenly I am reminded of the book. I open it and realize that it is a guestbook. I start to read: ~ People will ignore their misfortunes and their interests when they are in competition with their pleasures. ~ The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it. ~ There surely is in human nature an inherent propensity to extract all the good out of all the evil. ~ Men never do evil so completely and cheerfully as when they do it from religious conviction. ~ Death? Why this fuss about death. Use your imagination, try to visualize a world without death! ... Death is the essential condition of life, not an evil. ~ Battle not with monsters lest ye become a monster and if you gaze into the abyss the abyss gazes into you. I cannot stop smiling. I take the pen and write on a blank page with a grotesque calligraphy Human Nature Is Evil Then I sing my name into the infinite list and realize that there is more to come. I close the book and everything becomes white, clear. I am back at my funeral. People are crying sadly. I smile; a diabolic evil smile... vimax penis enlargement product easy enlarement free penis surgery way penis enlarement doctor vimax penis enlargement information penile enlargment surgery cost pnis enlargement pills review penis enargement surgery picture herbal penile enlargment penile enlargment doctor

Believe it or not, there is a natural ingredient from Europe that can help change the way your legs feel and the way you feel about the circulation in your legs. Whether we realize it or not, the circulation in our legs can have a huge influence on how we feel and what we do everyday and perhaps even more so every evening. The comfort level of our legs, or better said, their discomfort level at the end of the day can adversely affect our social life and fitness activities - not to mention adversely affecting our sleep. If our legs felt better perhaps we would find it easier to do the things we'd love to do, but find it so difficult to muster the motivation. As if the way our legs can feel at the end of day isn't challenging enough, the changes in the circulation in our legs as we age can seem even more hopeless and discouraging. Now add to that the seeming conspiracy among fashion designers to have us exposing even larger portions of our aging legs and we have a problem that over 80 million Americans with varicose veins understand all too well. (1). Unfortunately, about half of all American women will develop varicose or spider veins at some point in their lives (2). Not only are they unsightly, these leg problems can also cause significant discomfort. Typically, varicose veins are characterized by bulging, blue, sometimes painful and inflamed veins that appear primarily in the calves and thighs. Spider veins, on the other hand, show up as a web of fine lines that can make your legs look like a road map. While age and heredity play a role in the development of varicose and spider veins, weight gain, pregnancy, menopause and the use of hormone replacement therapy can also trigger these vein problems. Making matters worse, chronic inactivity, standing for long periods of time or habitually crossing your legs can make you more prone to injured veins (2). Conventional treatments include surgical stripping, injecting the veins with a chemical irritant or zapping them with lasers. While these approaches can remove existing varicose or spider veins, they will not prevent new ones from developing, since these high-tech treatments do not address the underlying problem of poor circulation. Worse yet, these procedures can also cause infection, scarring, nerve damage and pain (26). If these radical treatments are not an option for you, you'll be happy to hear that there is a natural approach that not only improves the appearance of these ropy, bulging veins, it also fosters leg health to prevent future problems. Veins Explained To understand how varicose veins develop, you need to know a little bit about how blood moves through the body. Essentially, there are two types of major circulatory vessels in the body: the arteries, which channel blood from the heart to the extremities, and the veins, which bring blood from the extremities back to the heart. Of all the veins in your body, leg veins work the hardest to carry blood back to the heart. To accomplish this difficult task, your legs are equipped with specially designed one-way valves that keep the blood moving in the right direction. As efficiently as these valves work, your legs still fight a constant battle against the natural pull of gravity. If the veins can't move the blood efficiently or the one-way valves that prevent the blood from backwashing fail to close properly, blood collects in the legs. This pooling of blood then stretches the vein, causing swelling and injury to the vein's walls (3). Depending on the extent of the enlargement, these veins can show up as either spider or varicose veins. Spider veins are broken capillaries and small veins that appear as jagged red, blue or purple lines on the surface of the skin. While they aren't painful, they can be extremely unattractive. Varicose veins, on the other hand, are thick veins that run deeper beneath the skin. They are far larger and much less attractive than spider veins - and they can make your legs feel fatigued, heavy, achy or even itchy. Varicose veins can also cause burning, throbbing, cramping and restlessness. While these conditions aren't usually dangerous, severe cases can lead to chronic venous insufficiency - a persistent inability of the leg veins to adequately return blood back to the heart (4). Varicose veins are also associated with the development of skin ulcers or a chronic inflammation of a vein - a condition known as phlebitis. Phlebitis is often accompanied by formation of a blood clot, a dangerous situation since the clot can move from the leg vein and travel to the lungs (2). Get a Leg Up with Diosmin Your strategy for battling vein problems naturally is twofold: improving circulation and strengthening the vein walls. The first and simplest measure to improve blood flow is to counteract gravity. Standing or sitting all day makes it harder for blood to move up from the legs and back to the heart. But taking a few minutes to rest with your legs higher than your heart each day allows gravity to help return blood to the heart. Getting in shape can also help relieve varicose and spider veins - and it can even prevent new ones from forming. As we age we lose muscle tone, which adversely affects the health of our legs. Yet adopting a consistent exercise program promotes good circulation and can help to keep our leg muscles, and the blood vessels in our legs, toned. Walking, weight training, low-impact aerobics and swimming strengthen the legs and circulatory system, and help to reduce the throbbing and aching often associated with varicose veins. What you eat can also ease unsightly veins. A low-fat diet filled with fruits, vegetables, beans, legumes and whole grains add key nutrients and fiber to your diet. Eating a fiber-rich diet reduces the chances of constipation which can contribute to varicose veins. Constipation restricts the blood as it returns to the torso through the deep veins in the legs. Straining to have a bowel movement closes off the deep veins in the legs and restricts the flow of blood as it returns to the torso. As the blood backs up, it takes another course through superficial veins, thus the blue streaks in the legs. Eating a fiber-rich diet alleviates and prevents constipation, helping to avoid the damage to the vascular system that can result. In addition to fiber, a diet high in fruits and vegetables also ensures adequate intake of nutrients and phytonutrients, which also help tonify the blood vessels. As a bonus, a healthy diet and exercise program can also jump-start weight loss - an important consideration since carrying too much weight creates extra pressure on your heart and blood vessels, interfering with healthy circulation (2). To strengthen the veins themselves, take a tip from the Europeans. From Austria to France to Italy, women and their doctors have relied on Diosmin for more than 30 years to treat circulatory problems affecting the legs - and with good reason. Diosmin is a unique bioflavonoid derived from citrus fruits and is closely related to other citrus bioflavonoids such as hesperiden, quercetin, and rutin (5). Clinical trials have shown that Diosmin is highly effective in boosting circulation and strengthening the veins in the legs (5). Not only does this improve existing varicose and spider veins, it can also reduce the likelihood of future problems. What makes Diosmin so amazing is its power to specifically target the blood vessels in the legs. Diosmin improves both blood vessel elasticity and microcirculation while relieving pain and inflammation by inhibiting pro-inflammatory prostaglandins and thromboxanes (21,24). Because of its direct action on the integrity of vein walls, Diosmin also reduces the amount of fluid that leaks out of them (21,22). Diosmin's protective benefits do not stop there. Because it is a potent anti-oxidant, Diosmin decreases lipid peroxidation and reduces free radical damage that can undermine vein health (23, 27). In one clinical trial, people who suffered from pain and swelling due to varicose veins experienced significant improvement in their symptoms after taking Diosmin for a few months (6). A review of studies also found that, among more than 5,000 patients with vein disorders, the vast majority not only saw a reduction in their discomfort, they actually saw the swelling in their calves and ankles disappear (7). Across the board, research shows that a daily dose of 500 to 1,000 mg of Diosmin improves the health of leg veins and brings tremendous relief from pain, night cramps and leg heaviness (8,9,10,11). Both short- and long-term use of this highly effective natural ingredient comes without any side effects. It is also so safe that you need not worry about adverse interactions of Diosmin with drugs, foods, lab tests or interactions with diseases or conditions. (5). Help for Hemorrhoids Because Diosmin reduces swelling and bolsters vein health, it can also help people suffering with hemorrhoids - those uncomfortable varicose veins that form in the lower rectum and anus. Along with making it painful to sit, hemorrhoids can itch, bleed or protrude - and almost half of all Americans suffer from them by the time they turn 50 (12). Extensive research conclusively shows that Diosmin can safely alleviate the pain, inflammation and bleeding of hemorrhoids (13,14,15). Best of all, it offers quick relief, often working its magic within a week or two (16). Plus, Diosmin reduces the risk of a relapse (17). Diosmin for Cancer? While no one questions Diosmin's efficacy for treating varicose and spider veins or hemorrhoids, scientists have begun exploring other ways this potent flavonoid may boost health. Their main focus - cancer prevention - especially oral and skin cancers. Researchers haven't conclusively identified the cancer-fighting component in Diosmin, but preliminary experiments show that this flavonoid inhibits the proliferation of cancer cells (18). In two studies pitting Diosmin against other flavonoids like rutin, grapeseed extract and red wine, Spanish investigators found that Diosmin was considerably more effective at reducing the number of metastatic melanoma cells (a potentially deadly type of skin cancer cells that spread through the body) than any of the other flavonoids tested (19,20). Other studies have found that Diosmin puts the brakes on the spread of cancer cells in the mouth (25). Although it could be years before science conclusively proves Diosmin's cancer benefit, this nutrient can't be beat for supporting vein health. Along with taking supplemental Diosmin, there are several simple strategies you can employ to encourage healthy circulation. Eating a high-fiber, anti-oxidant rich diet and getting plenty of exercise can help keep veins in top form. And remember to take a break and put your feet up every now and again. References: 1. American Society for Dermatoloic Surgery. 2. National Women's Health Information Center. U.S. Department of Health & Human Services. 3. American College of Phlebology. 4. Society for Vascular Surgery. 5. Diosmin Monograph. Alternative Medicine Review. 2004;9(3):308-311. 6. Ting AC, et al. Clinical and hemodynamic outcomes in patients with chronic venous insufficiency after oral micronized flavonoids therapy. Vascular Surgery. 2001;35(6):443-447. 7. Ramelet AA. Daflon 500 mg: symptoms and edema clinical update. Angiology. 2005;56 Suppl 1:S25-S32. 8. Bergan JJ. Chronic venous insufficiency and the therapeutic effects of Daflon 500 mg. Angiology. 2005; 56 Suppl 1:S21-S24. 9. Nicolaides AN. From symptoms to leg edema: efficacy of Daflon 500 mg. Angiology. 2003;54 Suppl 1:S33-S44. 10. Smith PC. Daflon 500 mg and venous leg ulcer: new results from a meta-analysis. Angiology. 2005; 56 Suppl 1:S33-S39. 11. Jantet G. Chronic venous insufficiency: worldwide results of the RELIEF study. Reflux assessment and quality of life improvement with micronized Flavonoids. Angiology. 2002;533:245-256. 12. National Institutes of Health. 13. Lyseng-Williamson KA, et al. Micronised purified flavonoids fraction: a review of its use in chronic venous insufficiency, venous ulcers and haemorrhoids. Drugs. 2003;63(1):71-100. 14. Meshikhes AW. Daflon for haemorrhoids: a prospective, multi-centre observational study. Surgeon. 2004;2(6):335-338. 15. Kecmanovic D, et al. PHLEBODIA (diosmine): a role in the management of bleeding nonprolapsed hemorrhoids). Acta Chirurgica Iugoslavica. 2005;52(1):115-116. 16. Diana G, et al. Activity of purified diosmin in the treatment of hemorrhoids. La Clinica Terapeutica. 2000;151(5):341-344. 17. Misra MC, et al. Randomized clinical trial of micronized flavonoids in the early control of bleeding from acute internal haemorrhoids. British Journal of Surgery. 2000;87(12):1732-1733. 18. Browning AM, et al. Flavonoid glycosides inhibit oral cancer cell proliferation - role of cellular uptake and hydrolysis to the aglycones. Journal of Pharmacy and Pharmacology. 2005;57(8):1037-1042. 19. Martinez C, et al. Treatment of metastatic melanoma B16F10 by the flavonoids tangeretin, rutin, and diosmin. Journal of Agricultural and Food Chemistry. 2005;53(17):6791-6797. 20. Martinez C, et al. The effect of the flavonoids dioxmin, grapeseed extract and red wine on the pulmonary metastatic B16F10 melanoma. Histology and Histopathology. 2005;20(4):1121-1129. 21. Ramelet AA. Clinical benefits of Daflon 500 mg in the most severe stages of chronic venous insufficiency. Angiology. 2001;52 Suppl 1:S49-56. 22. Cyrino FZ, et al. Micronization enhances the protective effect of purified flavonoidsfraction against postischaemic microvascular injury in the hamster cheek pouch. Clinical and Experimental Pharmacology & Physiology. 2004;31(3):159-162. 23. Bergan JJ, et al. Therapeutic approach to chronic venous insufficiency and its complications: place of Daflon 500 mg. Angiology. 2001;52 Suppl 1:S43-7. 24. Katsenis K. Micronized purified flavonoids fraction (MPFF): a review of its pharmacological effects, therapeutic efficacy and benefits in the management of chronic venous insufficiency. Current Vascular Pharamcology. 2005;3(1):1-9. 25. Browning AM, et al. Flavonoid glycosides inhibit oral cancer cell proliferation - role of cellular uptake and hydrolysis to the aglycones. Journal of Pharmacy and Pharmacology. 2005;57(8):1037-1042. 26. National Women's Health Information Center. U.S. Department of Health and Human Services, Office on Women's Health. 27. Villa P, et al. Protective effect of diosmetin on in vitro cell membrane damage and oxidative stress in cultured rat hepatocytes. Toxicology. 1992;73:179-189. top pnis enlargement pills guide to penis enargement natural pnis enlargement technique plus review vig rx penis girth enlargment penis elargement pump vimax do penis enlargement pills work free penis enlargment tip penile enlargment doctor

Top Questions of our Time Series: Sex Slam bam thank you Ma’am or Mr.? That’s some people’s method and it works for those who mutually agree they want a quick fix. But for most people this is not the method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leaks into what many consider to be ‘shadow’ areas, such as pornography, strip clubs, and prostitution. Carl Jung, one of the founding fathers of psychology, would definitely label sexuality as the shadow side of our culture. For most people who watch or visit these areas, it’s not something they discuss with their acquaintances or even their family and friends. In fact, the actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one of the first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discuss the act of having sex with another person. For whatever reason that is, this is an article that is going to discuss one of the top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am not the first to use it, or explain concepts like it, however, I have not seen the term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect of the act of sex, from creating the setting, to the foreplay, to the actual act of sex, whatever you consider that to be. The following is the gist of it: Setting: This part is not necessary if the act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to set the setting. When creating the setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice what the flame looks like, how it moves, does the candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feel the lingerie. Is it made of silk? How does the silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You get the idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you have the opportunity to do this and in return make the process more meaningful and enjoyable. Foreplay and Sex: Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on what the media has influenced them to think about how sex should be. While they’ve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all over the body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us. As you practice Mindful Sex you will give yourself the chance to discover what it is that you really like and you will begin to feel more comfortable communicating that to whomever you are having sex with, even if that person is yourself (i.e., masturbation). Here is the gist: As you begin to practice mindful sex, it is important to remember one thing: Whatever it is that you are doing, do it slightly slower than usual. This does not mean go in slow motion, it means just go slightly slower than you would think to go. As you move slightly slower, you give yourself the opportunity to really be there in that moment and notice things that you may not have noticed. If you are giving a massage, you get to feel how the person’s skin actually feels, is there a scent to the oil? If so, inhale it. If the oil is edible, take an extra moment to lick it and truly taste it in your mouth. Look over your partner and take a moment to take in all the little nuances of the person’s body. By slightly slowing down, you also allow yourself to relax a bit, and this not only helps in making this a richer experience, but also helps reduce anxiety if that is an issue (e.g., being overly sensitive or premature ejaculation). You can apply this in every moment of sex that you find yourself in. For example, when you are giving oral sex, go slightly slower and notice the smell and taste involved, feel the texture of the other person, is it soft/rough? What does the person’s vagina or penis look like? As you go slightly slower you’ll find that it is not so difficult to notice these things and it will draw you deeper into the experience and give you the gift that you have not been privy to experience in the past. Ofcourse, you can apply this to intercourse as well. No matter your gender or sexual orientation, there is often some sort of sexual intercourse involved. It is important to let your partner know that you want to go slightly slower this time in whatever way you feel comfortable communicating that. As the intercourse begins, notice the sensations you are feeling. All parts of you are experiencing sensations from your head to your penis or vagina to your feet. If you find yourself thinking about something, notice that you are thinking about something and gently bring yourself back to your sensations. If you find yourself judging your self or the other person, just notice that you are judging and gently bring yourself back to your sensations. Gifts: Paying attention to your sensations may also broaden your horizons on things you want to do. Maybe you notice that while having intercourse that you are not tasting anything so you decide to taste your partner by kissing or licking him/her. Maybe you want to smell your partner more to bring in that sensation. Maybe you open your ears and begin to hear what the sex you are having sounds like. Maybe you’re now noticing for the first time what other areas of your body are being touched during intercourse besides your penis, vagina, or nipples. You might just discover an erotic area of your body that you had not noticed before (e.g., back of the knees, toes). Having mindful sex is simply a teaching and a suggestion. If a spontaneous act of aggressive sex comes out and it is not a slightly slowed down process, than that is Ok too. This is simply an opportunity to broaden your awareness about yourself during the act of sex and deepening the richness of your experience. Of all things we have to experiment with on this planet, this is surely one of the top. So, responsibly, go off and try this out, have fun, and broaden your horizons! You may just find that sex is a far more sensual and sacred experience than you had previously imagined.