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Lesson Purpose: Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit. The Lesson “And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Bible, Genesis 2:7 “If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” Bible, 1Cor 3:17 “If anything is sacred the human body is sacred.” Walt Whitman, I Sing the Body Electric. “For the body at best Is a bundle of aches, Longing for rest; It cries when it wakes.” Edna St. Vincent Millay, Moriturus Robert Lewis Stevenson is an example of a person living with his body. I realize that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four. One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong enough to get out of bed. But he said that if he didn't get up, nothing would be accomplished that day. So he got up and wrote the wonderful literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read. We don't have to go back that far, do we? We have a young mother in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk around the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, “I'm going to try and make it.” Her picture was in the paper the other day. Habitat for Humanity is building her a house. She is so happy and what did she say? “I'm going to work on that house too.” And she will. Why? Because she has too, to achieve what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.) Most of us have reasonably healthy bodies. We should be grateful to God for that. If people with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, “Am I taking care of the body that God gave me? Do I give my body enough rest? Do I give my body enough exercise? Do I feed my body the right foods? Am I putting dangerous chemicals and drugs into my body? When did I last have the doctor give me a checkup?” We are what we eat, they say. And that's what we like to do most, isn't it? EAT! There are two problems here related to Quality and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need. You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories. Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more energy and vigor. Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: “Hey! I’m eating too darn much.” When I first started doing this, I would count the calories and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down. We need exercise too. They say that we old folks need at least three thirty-minute exercise periods every week and that hefting a few weights can keep our muscles strong. I walk around the track at our high school pumping five pound weights. Younger people get plenty of exercise, at least most of them, but they still need to watch what they eat. Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in WW II, found that the arteries of the Korean GI’s were heavily laden with plaque. Much more than what the doctors saw in WW II. The reason was that those that went into W.W.II lived during the “kettle of beans” era of America called the Great Depression. The diet was not HIGH FAT. We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off. Then came the hamburger era. When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it. Years in industry, after I left teaching engineering at Iowa State University, required lots of travel and lots of meals away from home. I traveled to England, Germany, France, Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew around the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan. We ate and ate and ate! Wherever we went, we ate like hogs. After I retired and was editor of an industrial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with machine guns. But I didn't eat fatty foods. The reason was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate). So, what should we eat? The “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale. Salmon and other fatty fishes reduce the chance of a sudden-death heart attack. All-bran and 100% bran reduce the risk of cancer and heart disease. When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat variety from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Breakfast sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels. Breakfast eating out: Well, Denny's Slim Slam is much better for you than the Grand Slam. What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is essential to good health, but purchase lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers. What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was accomplished through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket. Everyday eat: cereal, fruit, vegetables, little or no meat, and fish once or twice a week. My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and consider taking extra vitamin C, especially during the cold season. Physical Examinations Middle-aged men should have an annual physical. Men are subject to prostate problems. The problem is enlargement with the distinct possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.) Women are subject to breast and ovarian cancer and need checkups before middle age. Any person having a family history of heart disease, diabetes, cancer, or other ailment, should notify their doctor of this fact. Remember to Exercise Walking is good. When you are young, you can be as vigorous in exercise as you want. (There may be exceptions.) When you are old, walking is the best exercise, or perhaps swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool. Golf is good if you walk the course pushing your bag by hand cart or carrying it. Driving around the course in a motorized cart is not quite as healthy, but you can still get a lot of exercise if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is really rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the course stealing your balls, and all such fun. Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major health risk for heart attack and cancer. Make sure you get enough sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times. For The Little Children Mr. Brown set on the front porch watching the cars go by. Freddy said, “I've never see Mr. Brown out of that chair.” Peter replied, “That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark.” “Yes,” Freddy said, “He's in that chair even in the winter and late at night. The only difference is that he goes inside the house when it’s too cold outside.” Peter nodded his head. “Yes, all he needs is that chair and that radio blasting away.” One day, two of Mr. Brown's older sons came to the front of the house with an ax. Freddy said, “What are they up to now? I've never seen the Brown boys work. They just horse around all day.” Peter said, “I think they are going to cut down that tree.” Freddy replied, “What makes you think they can use an ax. They'll probably cut off a foot.” The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it. “I can't believe it!” said Peter. “You can't believe what?” asked Freddy. “Mr. Brown is getting out of that rocking chair!” “I’ll be!” said Peter. “Give me that ax!” said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying. Freddy said, “Look how red his face is getting.” “More like blue,” said Peter. Then poor Mr. Brown fell to the ground. The Brown boys called their mother and she came running out of the house. She send one of the boys to use the Neighbor’s telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a massive heart attack. Mrs. Brown was crying. Peter and Freddy felt sad. They told the Brown boys they were sorry. Later, Freddy told his father what happened. His father said, “It's too bad. He wasn't in good enough health to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations.” Freddy said, “I’ll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I’ll try to keep healthy and strong.” His father smiled at him and said, “You are thinking good, Son.” Yes, this is a true story. The names were changed. Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D. pennis enlargement without pills pnis enlargement cream pnis enlargement information best penis enlargment pills top rated pnis enlargement pills penile enlargment result vigrx for men penis enhancement testimonials

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I happen to operate an unusual business. I make men's penises larger. Sounds strange doesn't it? But the reason I chose this line of business was because I used to be a primary care doctor taking care of the needs of my patients. Many times, my patients would pull me aside asking me about penis enlargement surgery and if it really works. Of course, I read all of the journal reports and it was a relatively new procedure but still, it was an interesting proposition. Forget about lowering high blood pressure and serum cholesterol levels...I soon became intimately involved in the subject of penis enlargement because of disastrous results sustained by a friend of mine who happen to under male enhancement surgery. Being a man, I know first-hand what men think and feel about the subject of penis enlargement because quite honestly, I've thought the very same thoughts as most men wondering if their size could be improved. To be honest...the following list encapsulates the most commonly held views by the majority of men concerning sexual difficulties and issues pertaining to genital size: Men don't like to admit they have troubles or need help. When the subject happens to be in the bedroom performance arena, men simply clam up and try to figure things out on their own. It's only been since the introduction of Viagra that men are beginning to speak with their doctors about their erections. Prior to that...mum was the word. Men have been led to believe that their penis size is of relative little importance to their significant other. While it is true that the first 2-3 inches of the vagina is the most sensitive, it's also true that if a man is of smaller size women want more because they have not received enough "physical" stimulation. While erectile dysfunction (ED) affects 1/3 of men worldwide, this number is steadily climbing. Dr. Kinsey's study into the average male penis size was to say the least controversial at it's inception. His findings that the average penis size is 5.5" have recently come under criticisms. The most common form of cancer in the world is prostate cancer which takes the lives of 38,000 men in the United States alone every year. Benign prostatic hypertrophy (BPH) occurs in 50-75% of men which directly impedes and effects not only their ability to sleep through the night, but also their ability to perform sexually. 90% of men are unhappy with their current penis size, penis length and sexual performance ability. While some of the above are medical statistics, you'd be surprised how many men actual depend upon obtaining legitimate answers online to their penis needs. For some reason, men feel comfortable and more at ease discussing penis enlargement, testosterone and erectile dysfunction issues via email rather than face-to-face with their own primary care physicians. Because of that...the only conclusion one can reach is that men perceive they are not receiving answers to their most common and basic needs questions via normal means. I should say...from their primary care doctors that is. Men's health education is poorly lacking in this country...and the obvious pre-existing attitudes men have toward the subject doesn't help the matter at all. penis enlargment surgery cost natural penis enlagement guide to penile enlargment do penile enlargement pills work blood erection vimax penis pills vimax penis enlargement system guide to penile enlargment top rated penis enlargement pill pro fitness health solution

The prostate gland forms part of the male reproductive system and is responsible for the production of a clear liquid which makes up about thirty percent of the seminal fluid used to carry and protect the male sperm during intercourse. The prostate gland sits just below the bladder and in front of the rectum, partially surrounding the urethra which carries urine from the bladder out of the body. During childhood the prostate gland is very small (about the size of a pea) but will grow rapidly during puberty in response to the production of the male hormone testosterone. In a mature male the prostate is typically the size of a walnut and weighs about one ounce. The prostate gland is divided into the three sections – peripheral, central and transition. The peripheral section is located at the rear of the prostate gland and is the section of the prostate in which prostatitis and prostate cancer are most likely to develop. The transition section, which lies in the middle of the prostate gland and surrounds the urethra, is the area in which benign prostatic hyperplasia (BPH) is seen. There are a variety of problems associated with the prostate gland, the most common of which is BPH. This condition, which is a growth of non-cancerous cells within the transition section of the prostate gland causes an enlargement of the gland and exerts pressure on the urethra which, in turn, leads to difficulties in urinating. Other common problems include prostatitis, which is an inflammation or infection of the prostate gland, and prostate cancer. Enlargement of the prostate gland will affect about half of all men by the time they reach the age of 60 and increases with age to affect some ninety percent of the male population by the age of 80. Prostate cancer will affect approximately seventeen percent of the male population and results in the deaths of over 30,000 men each year in the United States alone. herbal penis enlargment pills elargement free penis pills sample penis enhancement surgery cost homemade penis enhancement penile enlargement before and after picture pennis enlargement excersizes natural penis enhancement exercise where to buy vig rx pro fitness health solution

Do you have an average size or a short penis? Of course you’ll probably not be caught dead, neither sober nor drunk admitting that to your sex partner, especially prospective ones, or even to yourself. But you need not worry or let it dampen your self confidence. There is a way of keeping you and your lover sexually satisfied so take advantage of this lovemaking position. You and your partner will learn a simple lovemaking technique that is incredibly sexual and will mutually enhance your pleasure. Here’s how… In that most famous of love making text, the Kama Sutra, you’d be called a ‘hare man,’ on the basis of the size of your penis. This lovemaking position is called the ‘closure.’ To begin this lovemaking position your lover is lying on her back, place a cushion, under her bottom raising her hips towards you. Then place yourself between her legs. Keep your feet on the floor. Press your lover’s thighs against her torso and put your hands under her arms or hold her shoulders tight in an embrace clasping her body to yours. As a vital part of love making you would already have engaged in lots of foreplay with your fingers, hands, mouth or toys before trying this lovemaking position skillfully leaving her extremely arouse and wet and ready to receive you. Now insert your penis inside her vagina and pump and gyrate your hips. Be sure to keep yourself attuned to her responses since in this lovemaking position you want her arousal to build leaving her burning with pleasure. Even better is that this lovemaking position with your lover on her back, her thighs and bottom positioned in this manner, the walls of her vagina squeezes together creating a deliciously tight space. However, it can be a little tiring for her so alternate your lovemaking position. Best of all, as a couple, this lovemaking position can increase both you and your partner’s level of sexual intimacy leaving little time to worry about size and plenty of time to enjoy the sexual ride. home penis enlargment vig rx pill free penis enlagement video penis enargement pills review buy vig rx free natural penile enlargement top penis enlargement pills vimax penis enlargement program pro fitness health solution

I’m beginning to get the feeling that I’ve been spending too much time online. Just the other day I was leafing through the TV listings only to find myself analysing the keyword density of the film reviews. I have noticed other strange things going on as well. Next door to where I live is a church which has a row of small square windows on one side of the building. Every time I see those windows I think they are thumbnail images which I can click to open up larger images. What on earth is wrong with me? When I’m driving down the road and I see company adverts on the side of vans and trucks I think to myself: “Well that’s not very well optimised for search engine rankings!” Have I gone mad? Or could there be another explanation? Every profession has what is commonly referred to as an occupational hazard. Tennis players get tennis elbow, writers get writer’s cramp and politicians get liar’s teeth. For web designers and SEO professionals the problem seems to be one of not being able to tell the difference between the Internet and the Outernet (formerly known as the ‘real world’). A visit to my local optician confirmed that I had indeed gone Google-eyed. I was advised to seek help and enrol on a 12-step SEO rehabilitation program. Of course initially I denied that I had a problem and tried to claim that I just needed a few more incoming links and all would be fine. But when the hallway from your bedroom to your bathroom becomes a hypertext link, you know you’ve got problems. And when you return home one day to find the door to your apartment is locked and a message pops up in your head asking you to enter your username and password, you know it’s time to stand up and say: “My name is Rob, I’m an SEO addict and I’ve been online for too long.” So what are the symptoms of going Google-eyed? There are a number of tell-tale signs, one of which is an obsession with the length of your little green bar. I am of course referring to your Google Page Rank. Luckily treatment is available for this condition and it involves a large dose or perspective and reality. So let’s get this ailment cleared up straight away: Having a high Google Page Rank does not necessarily mean your site will show up in the top ten search results for your chosen keywords. Page Rank is like your ego: it’s great if you want to show off to your mates but it has little value beyond that. If people can find your site and those people become customers or clients, then it really doesn’t matter how big your Page Rank is and you can stop making those secret nocturnal visits to websites offering you backstreet Page Rank enlargement services! Now that we’ve cleared that up, let’s continue with our treatment. The second set of symptoms of Google-Eyedness has to do with a phenomenon that I have already discussed, namely, that of confusing the inner and outer worlds. If you spend so much time online that your food cupboards have become as bare as a newborn baby’s behind and when you eventually do venture out for groceries you find yourself wondering why your local supermarket doesn’t have a search engine so you can find what you want and leave… TURN OFF YOUR COMPUTER and repeat the following mantra: There is more to life than Google. There is more to life than Google. There is more to life than Google. You can have self-esteem without Google Page Rank and if your website is not in Google’s top ten, it’s not the end of the world! You see there seems to be this misconception that Google is all-powerful. We all know how much of the market share it controls and we all know how much difference it can make to the income of an online business. But Google is only as important as you think it is and only as powerful as we allow it to be. It’s easy to fall into the trap of believing that you need a higher Page Rank or a higher position in Google’s search results when what you may be in need of is a better sales conversion rate. I know people who obsess about Page Rank and getting their website into Google’s top ten and yet when I look at their webstats I find that they are getting loads of visitors to their site – but they’re not turning those visitors into paying customers. If your store looks dull and uninspiring and your products are poorly displayed you won’t make more money by moving the store to a better location or by herding more people in through the door: you need to address the issue at hand and not get distracted into believing that the problem has anything to do with Google. So why am I saying all this and why haven’t I written one of those ‘Top Ten SEO Tips’ articles instead? (I know you love reading them just as much as I do.) Because, as much as we may think it important to gain the approval of Google, if we place too much importance on this and become Google-eyed, we run the risk of losing sight of all the other opportunities available to us on the Internet and of becoming blind to the all the other online marketing strategies at our disposal. Explaining what those opportunities and strategies are will have to wait for another day. For now I have to continue my rehabilitation by taking a holiday.